Know Your Worth
Know Your Worth is a free 8-week self-esteem course that we run for teenage girls in Barton.
Taking place over 8 consecutive weeks, the fun sessions are full of discussion, crafts and activities explore topics such as handling emotions, body image, social media, resilience, relationships and more.
The courses are small, with only 8 girls in each course leaving lots of time for weekly check-ins, friendship and deep conversations. Plus, each week the girls receive a free gift related to the session to help them implement what we've been talking about at home.
Our next Courses:
Autum Course 2024
Thursdays 6.30-8pm | The Hub, Barton
Starts 9th January
Open to girls in school years 7-9
Summer Course 2025
Day/Time TBC | The Hub, Barton
May 2025
Open to girls in school years 7-11
Find out what our participants think
100% of participants reported having higher self-esteem at the end of our most recent know your worth course using the rosenburg self esteem continuum.
When asked what participants ‘got from’ Know Your Worth they said:
“That it's good to believe in and feel comfortable about yourself”
“I feel more confident and this has helped me through a lot”
“I've learned how to love myself and I'm so proud of myself”
Mentoring
While we love working with girls at Know Your Worth, we recognise this is a short course and look to provide longer term support alongside it. As a result we aim to offer every girl who takes part in Know Your Worth the opportunity to access 6-months of mentoring from a trained volunteer.
From time to time we can also offer mentoring for young people who have not done the Know Your Worth course. This depends on our availability, so if this is something you’re interested in, please get in touch to chat more.
